It uses gentle vibration reminders to alert you when you start to slouch. This helps you build better posture habits throughout the day without forcing your body into uncomfortable positions.

Yes. It’s lightweight, adjustable and designed to sit comfortably on your upper back. Most users forget they’re wearing it after a few minutes.

Absolutely. The slim, discreet design fits easily under shirts, hoodies or workwear without being noticeable.

Start with 15–30 minutes and gradually increase as your posture improves. Consistency is more important than long sessions.

No. It doesn’t pull or restrict your movement. Instead, it gently reminds you to correct your posture yourself, which leads to healthier long‑term results.